My Juicy Journal

30 Days to Creative Freedom

Creativity is a Tool for Resiliency

But as I'm sure you know, it can be surprisingly hard to access --especially when you need it most!

My Juicy Journal gives you all the inspiration, structure, support & accountability you need to make a daily journaling practice an easy, regular part of your life!

This deceptively simple 30-day practice lights up all those who try it…

Creativity is your Superpower…

to calm, nourish and inspire yourself -- especially in difficult times... but how do you get creative when you're stressed, overwhelmed and discouraged?

What you need is to fill your creative "well," rather than focus on "producing" anything. Journaling is one of the very best ways to do just that.

A playful back-door into your creativity

Over the 15+ years I’ve taught visual journaling, I’ve watched hundreds of students light up and get the journaling “bug.” Their lives have blossomed right along with their journals.

I believe in this amazing work so much I proudly call myself a Journaling Crusader. I am thrilled to once again make this magic accessible online through this completely renovated 15th Anniversary edition of one of my most popular classes.

The secret to creative freedom

Your journal can absolutely be the safe, delightful, and irresistible place that you can’t wait to get to every day.

It can be your haven, your playground, and your creative co-conspirator. Your journal can easily fill your well so full that your creativity overflows into the rest of your life. The trick is knowing how to do it!

After 20 years of regular journaling and hundreds of completed journals, I’ve found a juicy journaling practice that's an easy, natural, built-in part of my day...and my life has gotten so much juicier as a result!

In this 30-day Group Workshop you will:

Lose the Fear

…of the blank page, “wasting paper” and “messing up”
Kick your Inner Critic out of your journal
Re-write the rules for journaling–your way!

Find the Freedom

Get inspired to finally make the visual journal you’ve always wanted!
Discover a daily creative practice that’s easy, fun & irresistible.
Experience guilt-free creative play

Juice up your life!

Feel the confidence to create & express whatever comes through you
Watch your creative juices overflow joyfully into your “normal” life

and…as an added bonus…

Create an incredible visual touchstone of your life (your Juicy Journal!)

How My Juicy Journal Works

All the inspiration, structure, support & accountability you need to make a daily journaling practice an easy, regular part of your life!

Flexible Structure

The secret to getting to the page!

● “3 Pages a Day, You Choose the Way“ is the flexible daily structure of the course–- how you do your pages is up to you!

● Daily Journal Prompts are your morsels of inspiration–but you are free to use them–or not–on any day of the course.

● 5-minute Pages: Your daily journal pages can be completed in as little or as much time as you wish–even in as little as 5 minutes a day!

Support & Community:

The #1 secret to creative success!

● 3 LIVE (zoom) Coaching Sessions with Katherine & your journaling cohort: Kickoff Call on Day 1, Motivation Booster mid-way + Final Celebration Party!

● 10+ Startup Videos: When, Where & Why to Journal and more.

● Bonus videos: My #1 favorite journal art supply (which you can buy at the grocery store!), the story behind the course, Inner Critic busting resources and more!

● Juicy Journaling Private Online Community (off FB) where you can share your successes, frustrations and ah-has.

Daily Inspiration:

30 days of Juicy Journal “Sparks"

Examples: playful examples from my very own journals
How-to: simple instructions to do it yourself
Tips & Tricks: set you up for success
Adventure Club: take it to the next level
Inner Critic Alert: how to keep that sneaky Inner Critic out of your journal!
VISUAL TEMPLATES: to download, print and use again and again

Join the waitlist

Be the first to know when My Juicy Journal rides again!

Frequently Asked Questions:

My Juicy Journal is designed to weave a daily journaling practice right into your existing life and there are many ways to do your 3 daily pages in 5 minutes or less. You will no doubt want to spend more time with your pages each day (which is part of the magic—your creativity starts to pull you forward). But the course is all about not needing lots of time, space, supplies, skill, or even talent to be connected with your creativity. It “un-big-project-ifies” having a creative practice and reminds you of what it was like to play as a child – with no timeframe, expectations, or focus on “product”…..so juicy!
Just 3 times: Live kickoff on Day 1, Motivation Booster half-way through and Final Celebration. All live sessions are optional, but highly recommended (especially the first!) The 3 live sessions are on Zoom, but the course material (videos, templates, daily journal prompts, etc) will be online for easy access whenever you want.
Absolutely not. What you commit to is 3-pages-a-day–you-choose-the-way (and the time) 🤣
It will give you all the inspiration, structure, support and accountability you need to make a daily journaling practice an easy, regular part of your life.
Perfect! You're going to have a blast and create some great habits from scratch.
There are dozens of new, whimsical approaches to your daily pages that will juice up your creativity and have you fall in love with your journal all over again. Seasoned journalers have been thrilled with my courses and found new freedom and avenues for expression.
You are the boss of your journal and you always get to choose how you do your daily pages. You can doodle them, write them or even finger-paint them!
Absolutely not! You may actually find it easier to play on your pages with less pressure to "perform."
Absolutely not! Your journal is a sacred space and for your eyes only—unless you choose to share. It’s completely up to you.
You can always do your pages any way you want. The prompts are for inspiration, but you may use them --or not--on any day you choose.
Give yourself a hug and start again. Do whatever makes it easy to come back to the page and keep going.
You sure can! You can participate from anywhere in the world as long as you have email access, and an internet connection.
You'll need a blank un-lined journal and a few other basic supplies that you probably already have lying around. All daily prompts can be completed with basic, inexpensive supplies. A full supply list will be provided upon registration.
Nope, not a line. (unless you want to!)
Nope, not a word (unless you want to!)
This course is designed to be flexible. It can be done in 5 minutes a day if you choose. Even busy moms can find 5 minutes for themselves in a day. (I know, because I was a busy mom and a juicy journaler with young kids when I developed the course!)

What Juicy Journalers are saying:

“Playing in my journal really opened me up to ideas. It doesn’t have to be so serious!

Just get the paints/markers out and see what happens. That I filled a journal is so satisfying. I want to keep working in it.”

P. Rhodes, Architect

“My visual journal gives me a space to be creative + fun, to inspire myself + think out loud on paper.

It is a fun + easy way to work through real issues + blocks that hinder my creativity.”

Heather B., Freelance Writer

“I realized I shouldn’t feel guilty when I do my stuff just for me.

It was fun and liberating to know you can learn good habits for things you want to do.”

Sara L., Media Producer

About Katherine Torrini

Artist, Creativity Coach & Graphic Facilitator, Katherine Torrini has be putting her life down in blank books as long as she can remember.

Her "3-pages-a-day" journaling habit began more than 20 years ago and has evolved into the incredibly passionate, playful and inspiring practice that she teaches in her foundational My Juicy Journal creativity course.

Katherine Torrini, Creativity Crusader